How does habit form? Guidelines for tracking real-world habit formation
نویسندگان
چکیده
منابع مشابه
Habit formation
Habits, both good ones and bad ones, are pervasive in animal behavior. Important frameworks have been developed to understand habits through psychological and neurobiological studies. This work has given us a rich understanding of brain networks that promote habits, and has also helped us to understand what constitutes a habitual behavior as opposed to a behavior that is more flexible and prosp...
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ژورنال
عنوان ژورنال: Cogent psychology
سال: 2022
ISSN: ['2331-1908']
DOI: https://doi.org/10.1080/23311908.2022.2041277